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Saturday May 12, 2018, CrossFit Stapleton – Denver, CO


Saturday May 12, 2018, CrossFit Stapleton – Denver, CO

Travel Tips for Staying on Track with Your Nutrition!!

Now that it is warmer out, you may find yourself traveling more; camping, hiking, road trips, beach vacations. Interested in reading some suggestions on how to stay on point with your nutrition no matter where you’re at? Read the article below from the She Thrives blog!!!

Click HERE to read the full article!!!!


BootcampRX & CrossFit

A. In teams of four, complete as many rounds as possible in 24 minutes of:
20 Burpees
20 Wall Ball Shots
20 Anchored Sit-Ups
Rest Station

– Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working on your next task until all team members have completed their station tasks and are ready to move one. Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes. The teammate at the rest station must hold two dumbbells fully extended overhead

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