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Saturday May 13, 2017 CrossFit Stapleton- Denver, CO

FIRST FAMILY WOD Today 9AM 

***For All Ages*** 

Babysitter available for kids under 5 years old!

TODAY IS A FREE DAY

Come Check it Out!

BOOTCAMP RX & CROSSFIT CLASSES:

A. In teams of two, alternating each movement, complete ten rounds for time of:

10 Goblet Squats

10 Burpee Box Step-Overs (20′′/18′′)

400 Meter Run

(Partner A performs 10 goblet squats; Partner B performs 10 burpee box step-overs;

Partner A runs 400 meters; Partner B performs 10 goblet squats; etc….)

B. May Challenge Core WOD!!

– Coaches Choice

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