TODAY IS HIKE DAY!
Please be at CFS at 5:45AM – Ready to go.
Below you will find the map to the trailhead in case you want to meet us there instead of carpooling.
Expected arrival at trailhead is 6:30am!
- Hydration system with 2-3 liters of water
- Appropriate shoes/boots
- Rain shell
- Trekking poles wouldn’t be a bad idea
BootcampRX & CrossFit
A. 6min AMRAP:
15 Push Press (95/65)
20 KB Swings (55/35)
B. 6min AMRAP:
Max reps – Burpees over rower!
Max reps- Push-ups