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Saturday May 14, 2016 CrossFit Stapleton- Denver, CO

TODAY IS HIKE DAY! 

hike

Please be at CFS at 5:45AM – Ready to go.

Below you will find the map to the trailhead in case you want to meet us there instead of carpooling.

https://www.google.com/maps/dir/3700+Havana+Street,+Denver,+CO/3633-,+South+Mesa+Trailhead,+4111+Eldorado+Springs+Dr,+Boulder,+CO+80303/@39.8593253,-105.0599302,11z/data=!4m8!4m7!1m2!1m1!1s0x876c7b4169bd7f17:0x9e43b011e10c5513!1m2!1m1!1s0x876b92d22361bc71:0xce07e69f714fd87e!3e0

Expected arrival at trailhead is 6:30am!

Gear List:

  • Hydration system with 2-3 liters of water
  • SUNSCREEN
  • Snacks
  • Appropriate shoes/boots
  • Rain shell
  • Hat
  • Trekking poles wouldn’t be a bad idea
Can’t wait to see everyone out there.
 – Rich

 

CROSSFIT CLASSES: 

BootcampRX & CrossFit

A. 6min AMRAP:

10 Pull-ups

15 Push Press (95/65)

20 KB Swings (55/35)

Rest 4min

B. 6min AMRAP:

1000m Row

Max reps – Burpees over rower!

Rest 4min

C.6min AMRAP:

800m Run

20 T2B

Max reps- Push-ups

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