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Saturday May 16, 2015 CrossFit Stapleton- Denver, CO

SOUTH REGIONAL

Athletes from the South West, South Central, and Latin America Regions will advance from the Open to the South Regional.

On May 15 – 17, the athletes will compete at the Dallas Convention Center in Dallas, Texas, for the five qualifying spots to the CrossFit Games.

Learn more about the new regional format in “What’s New in 2015.”

RegionalMap_med_Venues_1

http://games.crossfit.com/region/south-regional

 

BOOTCAMP RX/ CROSSFIT CLASS: 

Teams of 3:
9 Minutes For Total Reps:
Burpees
Ball Slams (30/20)
DB Push Presses (30/20)
– Every Minute on the minute, rotate stations

Rest 4-5 minutes

Teams of 3:
For Time:
400m Run
150 Squats
400m Run
150 Pullups/ Ring Rows 400m Run

150 KB Swings (55/35) 400m Run

*Runs done as a team. For reps, 1 work, 2 holds plank

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