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Saturday May 18, 2013 CrossFit Stapleton- Denver, CO

 

Every Minute on the Minute Training Methodology

http://www.theboxmag.com/crossfit-workouts/emom-every-minute-on-the-minute-a-formula-for-volume-and-skill-development/ 

 

Back Squat 5@70%, 3@80%, 3@85%, AMRAP@90%; Rest 2-3

 

WOD- For Time

500 Meter Run

50 Goblet squats 55#/35#

50 DU’s

50 ABMAT’s

50 DU’s

50 OH Walking Lunges 25 each leg 45#/25#

50 DU’s

500 Meter Run

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