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Saturday May 20, 2012

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Eat High Quality Protein at Every Meal to Lose Belly Fat and Be Healthy

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1148/Tip-330-Eat-High-Quality-Protein-at-Every-Meal-to-Lose-Belly-Fat-and-Be-Healthy.aspx

 

W.O.D.

10 Rounds For Time:

  • 5 Front Squat (60% 1 RM) -No Racks Power Clean it up
  • 10 KB Snatch 55#/35# (5 each arm)
  • 20 DU’s

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Name Time
Nick 18:22 Rx
Aaron 17:29:
Birgit  19:53:
Lisa P. 14:14:
Laura M Recovery
Cindy A. ?
Cory 18:03:
Jeff  ?
Shane  18:00:
Jolene 14:07:
Anne Marie 21:12:
Terry 14:50:
Dana ?
Connie 16:20:
Emily 10:18: Mod
Cynthia 15:05:
Cherstin 14:57:
Sara 14:37:
Cassidy 16:10:
Julie S. 19:21:
Susan 16:02:
Joyce 20:27:
Tracy 20:00:
Pilar 20:00:
Dk Mod

 

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