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Saturday May 17, 2014 CrossFit Stapleton- Denver, CO

Oil pulling for oral health

Miracle mouth cure? Or new age hippy hype?

oil-pulling-2

Oil pulling claims to be a safe, effective alternative to traditional toothpaste and mouthwash regimens. But right now, little evidence supports its use in oral care.

If you’re a health-conscious person, you probably read labels. You check your food for artificial ingredients, chemicals, and toxins.

You might even be concerned with the quality of your air and water. Your household cleaning products.Cosmetics too.

You want to know what’s in the stuff you’re eating, drinking, breathing, and putting on your body. You want to minimize your exposure to artificial ingredients and untested chemicals.

Read on here: http://www.precisionnutrition.com/all-about-oil-pulling

3 Rounds For Time:

30 Squat Cleans (95#/55#) *SUB= Hang Squat/Power Clean*

50 Burpees (1 partner goes at a time)

1000m row/run (out back door to 7/11- x2)

(both partners must do 15 reps each movement and row at least 400m each set)

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