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Saturday May 23, 2015 CrossFit Stapleton- Denver, CO

REMINDER

murph

There will just be an 8am class this morning! No 7am class…

Come on in for a FUN Team Murph to start your Memorial Day weekend off right.

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4 Person Team Style Super Murph!! 

W/ CUTE PET ROCK

For Total Time:

2 mile run (800m each)

200 Pull-ups (50 each)

400 Push-ups (100 each)

600 Air Squats (150 each)

2 mile run (800m each)

Rules: 

– 2 people can run at a time (together) to get 1600m in one 800m shot (Big Loop + Small Loop)

– Pet rock (35/55# KB) can’t touch the ground =) EVER. (15 burpees penalty for dropping the pet)

– Other 2 members CANNOT go until BOTH members are back in the gym

– 2 people can work at once time on all of the indoor movements (Pull-ups/Push-ups/Air squats)

– 2 people must be resting at all times

– NO partitioning (IE: you must complete ALL pull-ups before moving to push-ups)

– EVERYONE must do their individual share (IE: Each person does 50 Pull-ups/100 Push-ups/150 Air Squats by the end)

– Switch up work as needed…

– Score is total time!

– HAVE SO MUCH FUN

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