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Saturday May 24, 2014 CrossFit Stapleton- Denver, CO

TAYLER’S GRADUATION BASH TONIGHT!

graduation cap

NICOLLE, KIM, TARA, LYNN
704-770-1569
TONIGHT, MAY 24 AT 6:00 PMKIM AND TODD’S HOUSE

We are looking forward to seeing you all there! Thanks for RSVPing

RSVP Here if haven’t yet…

 

 

Partner WOD DAY!

Part 1- For Time 
Row 1000m
Switch every 100m
– Partner holds plank when not rowing –

 

Part 2- For Max Distance
4min Farmers Walk (2pd/1.5pd- each arm, switch every :60 seconds)
Part 3- For Time
20m Front Rack walking lunge (95#/65#)
60 Burpees over bar (switch every 10)
60 Thrusters (45#/35#) (switch every 10)
20m Front Rack walking lunge (95#/65#)

 

Rules: Use the same bar throughout, add/subtract weight as necessary for the movement unless M/F partners then each use appropriate bar and change weights as needed

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