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Saturday May 25, 2013 CrossFit Stapleton- Denver, CO

 

STRENGTH

  1. Back Squat 5@70, 5@85%, 3@90%, AMRAP @ 95%;

METCON– AMRAP 10

1 KB Squat Clean 55#/35#, 1 Russian Swing, 1 Box Jump 24”/20” = 1 Round

2,2,2

3,3,3

4,4,4

……………….

 

Cash Out:

In the least amount of sets complete:

60 Toes To Bar -if you are proficient

50 Toes To Bar- if you are partially proficient

40 Toes To bar- If you are newer

(Rest no more than :20 seconds between efforts)

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