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Saturday May 28, 2016 CrossFit Stapleton- Denver, CO

MEMORIAL DAY SCHEDULE ANNOUNCEMENT

murph

This coming Monday 5/30 (Memorial Day) we will be holding classes at 6AM and 9:30AM ONLY

This rest of our afternoon classes will be cancelled!!!

Both the 6 and 9:30AM classes will be ‘group/bootcamp’ style WOD… like Murph.

Enjoy the holiday weekend – Stay safe!

 

CROSSFIT CLASSES: 

BootcampRX & CrossFit

For Time 50-35-20:

Double Unders X 2 (double the number so 100-70-40, Mod=Singles same number count)

Burpees

Wallballs (20/14)

800 meter Run*

*Run after each ‘round’

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