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Saturday May 3, 2014 CrossFit Stapleton- Denver, CO

FREE workout for friends and family TODAY!

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Bring your friends and family for a free work out TODAY – any class time. 

Sign up special for your friends and family that come on  Saturday!  

*****Sign up for 3 months of CrossFit and get the 4th month FREE!  Ask a Coach for details*****

CrossFit Stapleton – Building a Strong Community 

3 Part- Partner WOD
1. 6mins to accumulate max meters on rower (must change every 60 seconds)
Rest 60-90sec
2. 10mins accumulate max rounds of cindy (one person at a time/alternate every round)
Rest 3-4mins 
3. Combine max plank holds for total score

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