ROW-PEN Scores for 17.1 are DUE by Sunday at 9:30AM!!!
FREE Babysitting at CFS from 8-10am on Saturdays with Michelle!!
BOOTCAMP RX & CROSSFIT CFLASSES:
A. “Row-meo & Juliet”– In teams of two, complete the following for time:
300 Wall Ball Shots
4000 Meter Run
5000 Meter Row
– Teams get one Concept 2 erg and one ball, but may partition the work however they
would like . . . and both should be working at all times. #havefunwiththeone #BAHAH
B. May Challenge Cash-Out