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Saturday May 6, 2017 CrossFit Stapleton- Denver, CO

Don’t Forget!!

ROW-PEN Scores for 17.1 are DUE by Sunday at 9:30AM!!!

FREE Babysitting at CFS from 8-10am on Saturdays with Michelle!!

Happy Saturday!!

 

BOOTCAMP RX & CROSSFIT CFLASSES:

A. “Row-meo & Juliet”In teams of two, complete the following for time:

300 Wall Ball Shots

4000 Meter Run

5000 Meter Row

– Teams get one Concept 2 erg and one ball, but may partition the work however they

would like . . . and both should be working at all times. #havefunwiththeone #BAHAH

B. May Challenge Cash-Out

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