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Saturday May 7, 2016 CrossFit Stapleton- Denver, CO

Time to get out and hike CFS!!!

bear peak trail

Mark your Calendars….


Physically tough but technically easy hike to get us all started out on the right foot.
Bear Peak, starting from the South Mesa Trailhead, only about a seven mile round trip adventure, but we will gain close to 3000 feet of elevation during the adventure. I would love to add in the South Boulder Peak as well, since it only adds about half a mile to the total journey. Expect four to five hours on your feet for the fun.
Naturally you will need a hydration system with 2-3 liters of water, snacks, appropriate shoes/boots, rain shell, hat and trekking poles wouldn’t be a bad idea. Can’t wait to see everyone out there.
 – Rich



A. With a Partner – Six sets for max reps of:

60 seconds of Wall Ball Shots (20/14 lbs)

60 seconds of Push ups

60 seconds of Kettlebell Swings (55/35 lbs)

60 seconds of Rowing for Calories

– Rest 60 seconds

– Partners each work :30/minute!


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