Time to get out and hike CFS!!!
Mark your Calendars….
SATURDAY MAY 14TH
BOOTCAMP RX/CROSSFIT CLASSES:
A. With a Partner – Six sets for max reps of:
60 seconds of Wall Ball Shots (20/14 lbs)
60 seconds of Push ups
60 seconds of Kettlebell Swings (55/35 lbs)
60 seconds of Rowing for Calories
– Rest 60 seconds
– Partners each work :30/minute!