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Saturday May 9, 2015 CrossFit Stapleton- Denver, CO

NEW RETAIL PRODUCTS

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CFS is stocked up on all NEW retail products… Click below for product details.

We are SO excited to bring you the BEST quality supplements, drinks and snacks that we could find… Please enjoy and let us know how you like them.

If you have any questions and any  of our new products please don’t hesitate to ask a coach for help.

Chocolate/Orange-Vanilla/Strawberry Recoverite (Post WOD)

Black Cherry SFH Push – Pre Workout

Vanilla/Chocolate SFH Pure Whey Protein (Anytime)

Vanilla/Chocolate SFH Recovery Protein (Post WOD)

Coconut SFH Fuel Powder (Snack!)

Tasty/Berry Legit/Free Fall Kill Cliff (Anytime)

Fuel for Fire (Snack/Post WOD)

RX Bars (Snack)

 

BOOTCAMP RX/ CROSSFIT CLASSES: 

Partner WOD

Buy-in: 

P1: Row 250m

P2: Max Effort DUs

Switch

Then…

2 Rounds (one partner working at a time)

40 burpee box jump overs (24/20)

40 wall balls (20/14)

40 DB Snatches (30/20) (1=both arms)

Buy-out

P1: Row 250m

P2: Max Effort DUs

Switch

!*MyZone: Sprint/ Red 

*Score = Total Time – DUs in seconds (e.g., for combined total of 60 DU’s, take 60 seconds off time) 

Cashout: 

Max Effort Plank Hold

– Combine times of partners for one score

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