Call Us: (720) 443-3962 | Login

Saturday November 10, 2018, CrossFit Stapleton – Denver, CO

9
Nov

Saturday November 10, 2018, CrossFit Stapleton – Denver, CO

PUSH PRESS IS LIVE!

If you haven’t already – please download the NEW Push Press App:
You can DELETE your Zenplanner App and use the PushPress App to check in, view todays WOD, and update your profile and billing information. We now have Kiosks set up all over the gym – you can use these to check in if you have not checked into class ahead of time.
Again – we THANK YOU for your patience with this FUN transition. It took much longer than expected but we made it!
Please email tayler@crossfitstapleton.com if you have any questions or troubles signing into your account.

BootcampRX

“Rabbit’s Delight”


Objective:
Complete as many repetitions as you can, as quickly as you can.

 

Mission: Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to sprint 400 meters. The mission will commence with one partner running and the other on one of the assigned movements. The “indoor” partner will complete as many repetitions of the movement as they can until their partner returns and they switch roles. After both partners have completed a run and the first movement, the cycle repeats until each partner has completed four 400 meter sprints and completed all four of the movements.

 

Movements:
KB/DB Thrusters
KB Swings
Wall Balls
Box Jumps

 

Scoring:
A team’s score will be determined by the number of repetitions they complete of the indoor movements, adjusted by time penalties. One point will be subtracted from the team’s score for every 2 seconds that team finishes behind the first team to finish.

(E.g., If the first team to finish completes 320 repetitions in 15:00 minutes, their total score is 320. A team that completes 350 repetitions in 16:00 minutes will also have a total score of 320 after they have been assessed their penalties.)

 

Prize: Pride

Leave a Reply