Call Us: 315-489-7445 | Member Login

Saturday November 11, 2017 CrossFit Stapleton – Denver, CO

Good luck to our ‘Lift Off’ Participants

____

____

Come watch/support your fellow CFS athletes lift some weight today at 10AM! 

 

 

BootcampRX & CrossFit

A. Three sets for max reps of:

60 Seconds of Assault Bike

Rest 60 seconds

60 Seconds of DB Thrusters

Rest 60 seconds

60 Seconds of Sit-ups

Rest 60 seconds

60 Seconds of Burpees

Rest 2 minutes

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text