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Saturday November 14, 2015 CrossFit Stapleton- Denver, CO

GOOD LUCK TO MATT AND CORBETT THIS WEEKEND AT THEIR LEVEL 1!!! 

WE ARE EXCITED TO GET YOU BOTH CERTIFIED AND ON THE STAFF!

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Turkey Day Week Schedule Changes!

turkey

It is already that time of year again!!! THE HOLIDAYS!!! YAY!

Thanksgiving is sneaking right up on us, and in celebration of the holiday were will have just a few schedule changes you will need to be aware of.

Wednesday the 25th (Day before Turkey Day)

Regular Classes ALL DAY –

Thursday the 26th (Turkey Day)

– 8am class ONLY! –

Come on in for an AWESOME team Turkey Themed WOD…

Friday the 27th

– 6am & 9:30am classes ONLY! –

Saturday the 28th

– Back to our regular scheduled classes (7&8am) –

CROSSFIT/BOOTCAMP CLASSES: 

Partner WOD:

P1: Run 800 meters
P2: AMRAP 8 Wall Balls (20/14) + 8 Box Jumps (24/20)
Then switch

P1: Run 600 meters 
P2: AMRAP 6 Wall Balls + 6 Box Jumps
Then switch

P1: Run 400 meters
P2: AMRAP 4 Wall Balls + 4 Box Jumps
Then switch

*While P1 runs 800 meters, P2 performs 8 Wall Balls + 8 Box Jumps (AMRAP in time in takes P1 to complete run)
*When Partner 1 returns from the run, switch

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