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Saturday November 16, 2013 CrossFit Stapleton- Denver, CO

 

WLC Fall 2013 Official Workout

Complete the following for maximum points:

2 min – 25 yd Shuttle Run
– complete as many 25 yd runs as possible between two cones (or marks)
– (5 points for each complete 25yds)

– 1 min rest –

2 min – complete as many reps as possible, repeating the following sequence:
5 push ups
15 squats
(1 point for each Push-up and Squat)

– 1 min rest –

2 min – complete as many reps as possible of:
Sit Ups
(1 point for each sit-up)

– 1 min rest –

2 min – 25 yd Shuttle Run
– complete as many 25 yd runs as possible between two cones (or marks)
– (5 points for each complete 25yds)

 

Please join us for a POST WLC Celebration Donut Party following the 8am

class… We will be carpooling down to the NEW DD on Broadway.

No need to RSVP!

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