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Saturday November 19, 2016 CrossFit Stapleton- Denver, CO

Bring Your Best Friend for A FREE WOD!

 

funny partner

 

Good Luck Tay, Jeff, Kay and Rob at the Turkey Challenge Today!!

Follow the Link below to check out the Heat Times:

http://www.turkeychallenge.com/wp-content/uploads/2016/11/2016-TC-ATHLETE-HEAT-SCHEDULE-ALL-ON-ONE-PAGE-1.pdf

Location: Unser Karting & Events at 7300 Broadway, Denver, CO 80221.

BOOTCAMP RX & CROSSFIT

For Time w/ A buddy:

3 ROUNDS:

600m (one little loop each)

80 Wall Balls

40 Burpees

Score = time – box jumps

Rules:

– 1 person works at a time

– Box Jumps can be accumulated during ‘rest time’.

– Each box jump = one second off of final time!

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