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Saturday November 2, 2013 CrossFit Stapleton- Denver, CO

 

 

 

Teamwork

 

 

its not about the lift.001

CFS Team WOD!

8 minutes max distance row, switching every 20 strokes

Rest 3 minutes

AMRAP FGB Style x3 rounds: 

Air Squats

Clapping push-ups

Box Jumps 24/20

AbMat Sit-ups (Anchored)

Double Unders

Rest 1min

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