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Saturday November 22, 2014 CrossFit Stapleton- Denver, CO

Coach Emilio (Masters- Men’s Division)

&

Coach Tay (Pro- Women’s Division)

will both be competing in this year’s 2014 Turkey Challenge… 

Read below for information on heat times and directions to CrossFit MBS! They would both LOVE for you to come on out and cheer them both on! Dress warm… parts of competition will be outside! 

TurkeyChallenge2014 (1)

Heats:

Saturday

Emilio-

WOD#1 9:06am & WOD#2 1:34pm

Tay-

WOD#1 10:50 & WOD#2 3:10

– Both Emilio and Tay will have to complete a ‘floater’ WOD at some point during that day as well!

Sunday heats have not been announced yet! We will update this page as soon as we find out their times…

– Click HERE to see all of the WODs!

– Live scores will be posted HERE once the event kicks off…

This event will be held at the MBS CrossFit Training Facility

Saturday AND Sunday, November 22-23rd

Located on the Rocky Mountain Jeffco Airport

10900 W. 120th Ave. Broomfield, CO 80021

CROSSFIT CLASS: 

Stapleton 14.3- Death by Burpees

Start a 1 burpee on the first minute, add a burpee every minute until failure — which is not completing the burpee within the minute

Min 1 – 1 burpee

Min 2 – 2 burpees

Min 3 – 3 burpees

Ect.

BOOTCAMP RX CLASS: 

AMRAP 7

150 M run

10 Burpees AFAP

15 Weighted Sit ups ( ball slam 30/ 20)

AMRAP 10

300 M RUN

10 Wall Balls 20/14

20 Double Unders

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