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Saturday November 23, 2013 CrossFit Stapleton- Denver, CO

 

NEW Order of Protein in TODAY!!!

Vanilla and Chocolate Recovery and Whey… Get it while its HOT!

recovery pic

 

AMRAP: 30 minutes
400 m run
2 rope climbs
15 KB swings 2 pood/55#
15 Burpees
15 thrusters @ 30% of clean 1RM

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