Call Us: 315-489-7445 | Member Login

Saturday November 25, 2017 CrossFit Stapleton – Denver, CO

Hygiene Drive Starts December 1!! 

Get ready!

BootcampRX & CrossFit

A. Complete as many rounds and reps as possible in 7 minutes of:
5 Burpees
5 Box Jumps

Rest 2 minutes, and then…

B. Complete as many rounds and reps as possible in 7 minutes of:
10 Pull-ups
10 Mountain Climbers (2 ct.)

Rest 2 minutes, and then…

 

C. Complete as many rounds and reps as possible in 7 minutes of:
20 Wall Ball Shots
20 Russian Twists (w/ wall ball)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text