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Saturday November 26, 2016 CrossFit Stapleton- Denver, CO

Happy “Bring a Friend to WOD” Day!!

 

Partner-Wod

****Reminder: Pre-Order for CFS Swag END MONDAY November 28th!!****

 

 

BOOTCAMP RX  &  CROSSFIT

In teams of two, with only one person working at a time, complete:

100 Burpees

200 Kettlebell Swings***

300 Squats

600 Meter Run (one little loop each!)

300 Squats

200 Kettlebell Swings

100 Burpees

***NEWBIES*** – 1/2 your Kettlebell reps!!!!!

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