Call Us: 315-489-7445 | MyZone Member Login

Saturday November 26, 2016 CrossFit Stapleton- Denver, CO

Happy “Bring a Friend to WOD” Day!!



****Reminder: Pre-Order for CFS Swag END MONDAY November 28th!!****




In teams of two, with only one person working at a time, complete:

100 Burpees

200 Kettlebell Swings***

300 Squats

600 Meter Run (one little loop each!)

300 Squats

200 Kettlebell Swings

100 Burpees

***NEWBIES*** – 1/2 your Kettlebell reps!!!!!



About the Author

Leave a Reply



Please enter the CAPTCHA text