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Saturday November 28, 2015 CrossFit Stapleton- Denver, CO

 

 

AWESOME TURKEY DAY CREW POST WOD

TEAMS

 

 

 

CROSSFIT/BOOTCAMP RX CLASS: 

WOD – For Time:

800m Run

THEN 21-15-9…

Burpees

Box Jumps (24/20)

KB Sumo Deadlift High Pulls (24/20)

THEN 500m Row

THEN 21-15-9…

KB Swings (24/16)

Push-ups

Jumping Squats

THEN 800m Run

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