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Saturday November 30, 2013 CrossFit Stapleton- Denver, CO

 

CFS UGLY SWEATER HOLIDAY PARTY

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    CrossFit Stapleton

T-Minus 7 day until the CFS Ugly Sweater Party!

Join CrossFit Stapleton to celebrate the Holidays – Saturday, December 7th by wearing a fabulous UGLY SWEATER.  Ugly vests, pants, headbands and accessories are also welcome.

We will have a prize for whoever has the Best Ugly Sweater!

If you have not yet RSVP’d please email Tayler@CrossFitStapleton.com

This will be a catered event!

ugly sweater

 

 

A. Squat Clean and Split Jerk; 2-3reps every 90sec 8 sets 

B. EMOM – Squat Snatch x 2-3 light perfect form – 6mins 

20min AMRAP 85% effort 

Run 200m

5 HSPU

Row 200m

3 MU

5 PC 135/95#

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