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Saturday November 5, 2016 CrossFit Stapleton- Denver, CO

Snatch, Clean and Jerk, Workout: 2016 Liftoff

CHECK OUT THE EVENT DETAILS HERE

Good luck to all of the CFS competing this weekend!

 

CROSSFIT/BOOTCAMP CLASSES: 

WITH A BUDDY AMRAP –  30 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

M 45-lb. barbell / 24-in. box
F 35-lb. barbell / 20-in. box

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