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Saturday November 8, 2014 CrossFit Stapleton

Looking forward to seeing you today at 9:30 for our Kids lunches and snacks information class!

stapleton nutrition

You can still register HERE

Learn about how to easily pack NUTRIENT dense and HEALTHY lunches and snacks for your kids.

Tay will provide you all with information on what your kids need nutritionally and offer you insight on how to successfully pack delicious meals that your kids will actually enjoy eating.

Snacks and samples will be provided to all those who attend!

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You will also get to take home recipe printouts and info sheets to utilize at home… You don’t want to miss this one!

 

CROSSFIT CLASS: 

Stapleton 14.2- 18 minute AMRAP
15 Double under
12 Wall ball shots – 20/14#
9 Deadlifts – 135/95#

Notes:
Double unders can be substituted for 45 single unders .. Pick one or the other, do not mix and match

 

BOOTCAMP RX CLASS:

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