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Saturday October 10, 2015 CrossFit Stapleton- Denver, CO

Holy Power Cleans Batman!!

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Incredible work yesterday… 84% of those who attempted to max out hit a PR.

#SOPROUD

#LOVEYOUALL

#CLEANIN’FODAYZ

 

CROSSFIT CLASSES/BOOTCAMP RX CLASS:

AMRAP 30 – Teams of Two:

12 Kettlebell Swings (55/35)

30 Mountain Climbers

14 Burpees

Alternate Tasks for the entire 30 minutes, record rounds and reps

Coach – MZ: Pace/ Yellow

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