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Saturday October 11, 2014 CrossFit Stapleton- Denver, CO

Come and cheer on Rob and Jeff TODAY at CrossFit Salvo 

Heat times have been announced for this Saturday’s WODtoberfest!

Jeff H and Rob M will be competing at 9:55am and 12:34pm with 2 additional floater WODs throughout the day.

CF salvo

CrossFit Salvo: CrossFit Salvo: 975 Platte River Blvd, Brighton, CO 80601

 

 

CROSSIT CLASS: 

A.) Deadlift – 15 minutes to build to heavy touch and go triple

 

Partner-up!

Teams of two where partners split work in the following series, only one member working at a time…

For total time:

3-6-9-12-15-18-21

Thrusters (95/65#)

Pull-ups

 

BOOTCAMP RX CLASS: 

WOD 1 – Pace:

Tabata For Lowest Score:

Ring Rows

DB Thrusters (30/20)

V-ups

 

WOD 2 – Pace:

As Many Rounds as Possible in 15 Minutes:

 

10 DB Press (30/20)

20 Jumping Lunges

40 Mountain Climbers

50 Rope Jumps

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