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Saturday October 12, 2013 CrossFit Stapleton- Denver, CO

 

Please join us this Sunday night at the Lowry Beer garden for a post-Masters Competition Celebration and happy hour.

We have an outdoor table reserved and Tracy D has requested heat lamps! Please join us for a fun relaxing night!!

Even if you did’t compete in the competition please come out and enjoy the CFS happy hour. 

http://www.lowrybeergarden.com/

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If you haven’t checked out our Masters competitors information page please click here…

http://crossfitstapleton.com/frcf-master-event-wodscfs-athletes-heat-timesdirections/

We would love for you to come out to FRCF Saturday or Sunday (or both days) to support our athletes.

 

Teams of TWO:

Buy in:  800m MB run w/ partner (20/14)

-Then:

3 rounds for time of:

20 Burpees

80 Abmat Sit-up Ball Toss (20/14)

20 Burpees

60 Partner Wall Balls (20/14)

20 Burpees

40 Box Jumps (24/20)

-Then:

Buy out:  800m MB run w/ partner (20/14)

Both partners run at the same time sharing or switching off w/ the med-ball

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