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Saturday October 12, 2013 CrossFit Stapleton- Denver, CO


Please join us this Sunday night at the Lowry Beer garden for a post-Masters Competition Celebration and happy hour.

We have an outdoor table reserved and Tracy D has requested heat lamps! Please join us for a fun relaxing night!!

Even if you did’t compete in the competition please come out and enjoy the CFS happy hour.


If you haven’t checked out our Masters competitors information page please click here…

We would love for you to come out to FRCF Saturday or Sunday (or both days) to support our athletes.


Teams of TWO:

Buy in:  800m MB run w/ partner (20/14)


3 rounds for time of:

20 Burpees

80 Abmat Sit-up Ball Toss (20/14)

20 Burpees

60 Partner Wall Balls (20/14)

20 Burpees

40 Box Jumps (24/20)


Buy out:  800m MB run w/ partner (20/14)

Both partners run at the same time sharing or switching off w/ the med-ball

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