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Saturday October 13, 2018, CrossFit Stapleton – Denver, CO

12
Oct

Saturday October 13, 2018, CrossFit Stapleton – Denver, CO

BOOTCAMP IS BACK INSIDE !! 

THIS SUNDAY!

8AM INDOOR BOOTCAMP.

BE THERE!

 

BootcampRX

A. Three rounds for time of:
Partner A Rows 500 Meters
While Partner B performs a 100-Foot Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the duration of Partner A’s row

– Immediately followed by…

 

Partner B Rows 500 Meters
While Partner A performs a 100-Foot Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the duration of Partner A’s row

– Immediately followed by…

 

Both Partners A and B run 400 Meters (together)

One full round requires that both partners row 500 meters, perform 100-feet of lunges, and run 400 meters. Complete a total of 3 rounds, such that each partner rows 1500 meters, lunges 300-feet, and runs 1200 meters.

 

B. Coaches Coice –

Core Cash-Out

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