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Saturday October 14, 2017 CrossFit Stapleton – Denver, CO

YOGA UPDATE!!!

– NO Yoga TODAY 7AM (Rob is out of town!) 
– Please come on in anyways and ROMWOD! This is included with your membership – if you do it on the big check in screen at the box.  Ask a coach for assistance if you would like us to show you how to set a ‘ROMWOD’ class up at anytime on the main screen.
 
Please join us next week for Yoga Tuesday’s & Thursday’s at 5AM and Saturday’s at 7AM with Rob!  

 

BOOTCAMP RX CLASSES:

Three rounds for time w/ a buddy of:
Partner A Rows 500 Meters…
While Partner B performs a 100-Foot Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the duration of Partner A’s row

immediately followed by…

Partner B Rows 500 Meters…
While Partner A performs a 100-Foot Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the duration of Partner B’s row

immediately followed by…

Both Partners A and B run 400 Meters (together)


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One full round requires that both partners row 500 meters, perform 100-feet of lunges, and run 400 meters. Complete a total of 3 rounds, such that each partner rows 1500 meters, lunges 300-feet, and runs 1200 meters.

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