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Saturday October 17, 2015 CrossFit Stapleton- Denver, CO

Thank you to all who donated to the two CFS teams that competed on behalf of Camp Comfort and The Tuberous Sclerous Alliance!! 


We raised $65 ($130 total) for each foundation!!

We will be sure to start our fundraising party a bit earlier next year so we can really pull together a decent amount for those amazing foundations… Thank you to those who quickly rallied to pull that together though, we really appreciate it! 


Team WOD – Teams of 4 but split into 2 person teams to start

Team 1 (2 team members) – Split reps as needed

10 min AMRAP:

20 KB Swings

20 Pushups

20 Burpees

MyZone: Sprint/ Red

Team 2 (2 team members) – Split reps as needed

10 min AMRAP:

10 pullups

20 wall balls (20/14)

30 situps

MyZone: Sprint/ Red

*Rest 2 minutes and then Team 1 and Team 2 switch WODs

*Score is total rounds and reps between two teams for Wod 1 and Wod 2 – combine both teams score on each wod

Then, together – All 4 alternating:

Race to 3000 meters, each person rows 100m at a time

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