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Saturday October 20, 2018, CrossFit Stapleton – Denver, CO

19
Oct

Saturday October 20, 2018, CrossFit Stapleton – Denver, CO

BOOTCAMP IS BACK INSIDE ON SUNDAYS 

Happy FALL! Sunday Bootcamp is BACK inside at 8AM.
Do you have a friend or family member that is interested in checking us out? SUNDAYS ARE FREE for Friends & Family!! Bring em along!

BootcampRX

A. In teams of two, alternating each movement, complete ten rounds of:
10 Dumbbell Hang “Clusters”
20 Dumbbell Box Step-Overs (24″/20″)
400 Meter Run

(Partner A performs 10 hang “Clusters”; Partner B performs 20 DB Box Step-Overs; Partner A runs 400 Meters; Partner B performs 10 hang “Clusters”; etc

A “Cluster” is a Clean into a Thruster)

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