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Saturday October 24, 2015 CrossFit Stapleton- Denver, CO


Phonemail job yesterday…

to ALL of those who did Grace! So many PRs!!!




Relay Style – AMRAP 20 Minutes:

10 Wallballs (20/14)

40’ Racked KB Lunge (55/35)

150m run

One partner works, the other rests. Alternate Rounds, 100% effort is goal

MyZone: Sprint/ Red

Rest 3-4 minutes… then…

For Time:

Relay Style – 1 Round Per Partner:

400 m. run

40 Squats

30 Push-ups

20 Sit-ups

10 Kipping Pull-ups (sub 7 Strict)

MyZone: Sprint/ Red

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