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Saturday October 26, 2013 CrossFit Stapleton- Denver, CO

Please Welcome the newest members of the CFS CREW:

Mr. 2 Pood KB (#2)

Mrs. Straight Bar (Time to get those bar muscle ups people!)

Mr. & Ms. Squat Safety Arms (No more back squat disasters!)

Ms. Wall Ball Target Attachment (For the rig!)

rogue equipment

Please be friendly/respectful to the new equipment!! Enjoy!

 

 

Partner WOD

5K Row

+

Karen

Break up as you wish… Just it get it all done… AFAP! 

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