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Saturday October 27, 2018, CrossFit Stapleton – Denver, CO

26
Oct

Saturday October 27, 2018, CrossFit Stapleton – Denver, CO

BOOTCAMP IS BACK INSIDE ON SUNDAYS

 

Happy FALL! Sunday Bootcamp is BACK inside at 8AM.
Do you have a friend or family member that is interested in checking us out? SUNDAYS ARE FREE for Friends & Family!! Bring em along!

BootcampRX

A. “Get A Grip”
Teams of two must complete 100 repetitions of the following complex:
1 KB/DB Deadlift
1 KB/DB Power Clean
1 KB/DB Front Squat
1 KB/DB Push Press
1 KB/DB Push Jerk

  • Each will complete 50! 
  • Split work as needed.. BUT you CANNOT switch roles mid-round (Ie: work for entire complex MUST be completed by a single person before switching roles) 

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