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Saturday October 4, 2014 CrossFit Stapleton- Denver, CO

Attention CFS Athletes

The Stapleton Cup Logo1

Have you ever though about or considered competing in a CrossFit competition?!

Well now is your chance! CFS is hosting an In-House Affiliate Cup

 PREPARE FOR FOOD TRUCKS – PRIZES – FOOD – DRINKS – SPECTATOR FUN – POST COMP PARTY – AND MORE!

Saturday November 15th (all day)

There will be 2 WODs, one floater and and additional Finale WOD for the top men and women!

We are opening the competition up to 20 Women and 20 Men ONLY

There WILL be a scaled division so if you are worried about RXing sign-up anyways! We will scale WODs accordingly.

This will be an incredibly fun event and we will finish up the day with games, drinks, and food!

REGISTER BEFORE 10/13/14 TO RESERVE YOUR SPOT 

WOMEN register HERE

MEN register HERE

CrossFit Class: 
CrossFit Team Series 2014 – Event 7
Four athletes per team
Each athlete completes the following in relay fashion
21-15-9
Overhead squat (115/75#)
Toes to bar
*When one athlete finishes the entire series next begins the entire series
BootcampRX Class: 
WOD – Team Endurance:
Station Relays – Teams of 4
30 Minutes for total reps:
150 m Run w/ Slam Ball (30/20)
Ring Rows
Burpees
Box Jumps (24/20)
For Max Reps
Everyone rotates one station when runner returns

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