Attention CFS Athletes
Have you ever though about or considered competing in a CrossFit competition?!
Well now is your chance! CFS is hosting an In-House Affiliate Cup
PREPARE FOR FOOD TRUCKS – PRIZES – FOOD – DRINKS – SPECTATOR FUN – POST COMP PARTY – AND MORE!
Saturday November 15th (all day)
There will be 2 WODs, one floater and and additional Finale WOD for the top men and women!
We are opening the competition up to 20 Women and 20 Men ONLY
There WILL be a scaled division so if you are worried about RXing sign-up anyways! We will scale WODs accordingly.
This will be an incredibly fun event and we will finish up the day with games, drinks, and food!
REGISTER BEFORE 10/13/14 TO RESERVE YOUR SPOT
WOMEN register HERE
MEN register HERE
Station Relays – Teams of 4
30 Minutes for total reps:
150 m Run w/ Slam Ball (30/20)
Box Jumps (24/20)
For Max Reps
Everyone rotates one station when runner returns