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Saturday October 5, 2013 CrossFit Stapleton- Denver, CO

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Please join us at Front Range CrossFit next Saturday and Sunday to cheer on our Masters Competitors as they compete in the 2013 FRFC Masters Championship. 

All of our athletes have been working their tails off this year and we look forward to seeing them compete at a much higher level this year.

Heats and WODs should be announced by this Thursday and we will have them posted on the blog and our FaceBook page. Please stay tuned!

MARK YOUR CALENDARS

Sunday 10/13/13 (following the final event of the Masters competition) We will have a CFS celebration get together at the Lowry Beer Garden. Please join us for a drink!

 

Partner AMRAP 20
Power Clean x 10 reps (135/95 lbs)
Hand-Release Push-Ups x 10 reps
400 Meter Run

Only on partner may be working on the power cleans or push-ups, and only one partner may be running at a time.

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