CFS Team Workout
“4800 Meters on land, on water”
Each 3 man Team will do the following stations 4 times
- 400 Meter Row
- 400 Meter Run
- Kettlebell Rack (both Arms with fingers interlocked) 55#/35#
Rotate every time Runner and Rower have completed their 400, then all three rotate.
If Rower or Runner finishes first, do Burpees until the other has finished.
If KB Rack breaks/rests at any time then Team is penalized 5 Burpees.
Penalties are paid when Team finishes all 4 rotations.
Winner is Team that completes all 4 stations and Burpees.
Burpees penalty is not divided up among Team, but each individual musty do full number.
“Screamin’ Cheetah Willies” 25:22
(Most Penalized Team Award)
“RENO 911” 28:45
(Winner of 2nd Most Penalized Award)
“Shit’s Tight Yo” 29:12
“Only All Girl’s Team” 27:44