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Saturday Sept. 17, 2011

 

I apologize to our CFS clients for totally screwing up the order of Fight Gone Bad ……..I have an online degree what can I say. Won’t happen again.

 

“Fight Gone Bad”

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75/55 pounds (Reps)
  3. Box Jump: 20″ box (Reps)
  4. Push-press: 75/55 pounds (Reps)
  5. Row: calories (Calories)
Nick Rx 248
Reno Rx 253
Jeremy Rx  224
Connie Rx 196
Laura M. 254
Jen Rx 237
Travis Rx 343
Mike 279
Nancy 196
Melissa 194
Tracy 220
Tom 216
Paula 240

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