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Saturday Sept 1, 2012

W.O.D.
A) Back Squat 5-5-5-3-3-3; 55%,63%,70%,77%,85%,93% Rest 2-3 B/T
B) OHS 5-5-5-3-3-3; 55%,63%,70%,77%,85%,93% Rest 2-3 B/T

Movement Prep:

For Time:

  • 50 Sit Ups
  • Run 100 m
  • 40 Sit Ups
  • Run 200
  • 30 Sit Ups
  • Run 300m
  • 20 Sit Ups
  • Run 400m
  • 10 Sit Ups
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Kyle 9:59:rx
Jenna 11:35 AM
Tom 9:20 RX
Shane 9:03RX
Gerrit 10:00RX
Connie 10:28RX
Galo 7:49RX
Tayler 8:04RX
Carrie 11:31:
Cherstin 11:28RX
Mahony 9:44RX
Laurie 11:38RX
Tracey 10:52RX ROW
Nicolle 8:27RX
Jen 9:28RX
Kevin 12:01RX
Natalie 9:43RX
Jodee 10:34RX
Dimetry 8:24RX

 

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