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Saturday Sept. 24, 2011

How did this guy lose 20 lbs. and go from no pull ups to 6 dead hangs in a month and a half?

By committing to a Paleo Diet and busting his ass 4-5 days a week. Nice work Galo!

 

 

 

 

For Time:

Run 400

21 Thrusters 95#/65#

9 Pull Ups

Run 400

15 Thrusters

15 Pull ups

Run 400

9 Thrusters

21 Pull ups

Run 400

————————————–

Nicolle   14:22

Cindy      14:28  rx

Michel     18:35  ( m)

Nick M. 17:45  rx

Jennifer   16:45

Connie     16:57

Jim R        16:35

Reno        16:25  rx

Travis      11:58  rx

Galo          14:39

Michael     14:58

Laura M     15:01

Mike W       14:57  row 440

Katie   G      16:01

Tom H         17:55

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