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Saturday September 1, 2018, CrossFit Stapleton – Denver, CO

31
Aug

Saturday September 1, 2018, CrossFit Stapleton – Denver, CO

RED ROCKS TOMORROW! 

THIS SUNDAY. 

RED ROCKS FIELD TRIP. TOMORROW. 

CARPOOL LEAVES CFS AT 7:30AM. WE PLAN TO RETURN AT 9:30AM. 

Please feel free to meet us at the Top Parking lot at 8AM if you would rather do that!!! 

See you there!!!!! 

BootcampRX

A. For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:

8 KB Deadlifts
8 Pull-Ups

Rest 4 minutes, and then…

8 Burpee Box Jump-Overs
8 Push-Ups

Rest 4 minutes, and then…

8 DB Ground to Overhead
8 Toes to Bar

 

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