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Saturday September 12, 2015 CrossFit Stapleton- Denver, CO

HAVE TO SIGNED UP YET?! 

Meal-Train

TIME FOR US TO COME TOGETHER AND GET THESE NEW FAMILIES SOME DINNERS!

What an exciting time for CFS! 2 new babies in the last 3 days!

We have set up a meal train for this month and next month for Tina and Lauren…

I would love if we could get the families 2 meals a week for all of September and October! This is very simple… you click on the family you want to make food for, sign up for a night that works for you, make the meal, and drop off! SO EASY, and VERY helpful!

Thank you all in advance! 

Here are the links to both families:

Christina (Brooks)

https://www.mealtrain.com/trains/md62n7

IMG_2585

Lauren (Holt)

https://www.mealtrain.com/trains/q7mz45

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BOOTCAMP/CROSSFIT CLASSES: 

8 Minute AMRAP – Sled pushes
Set up two teams, each team has sled
2 people on each team push sled 50m (set up cone) – two other team members take over on other side
– each 100m counts as one rep.. have teams keep track – its a race to see who wins!

WOD – For Time:
200 Double Unders (scale accordingly, either ½ number of DUs or work on DU’s for 5 minutes max before moving to wall balls)
100 Wall Balls (20/14) (scale accordingly)
50 KB swings (55/35) (scale accordingly)
25 Pullups/ Ring Rows (scale accordingly)
400 m Run

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