There will be NO BOOTCAMP this Sunday 9/15. We will resume boot camp next weekend once we dry off!
Looking forward to seeing you all at the Jump N’ Rope seminar tomorrow… No need to bring a rope! Molly will provide her specially designed ropes at the seminar.
Today is the last day to PRE-ORDER your Recovery or Whey protein from SFH. We will be completing our order this weekend!
A. PS x 1/OHS x 1; build complex in 8mins don’t get to max only moderate loads
B. Build to a tough single squat snatch in 10-15mins
FLR on floor 30sec
10 walking lunges
3-5 CTB chin ups
5 wall balls 20/14#