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Saturday September 14, 2013 CrossFit Stapleton- Denver, CO

 

There will be NO BOOTCAMP this Sunday 9/15. We will resume boot camp next weekend once we dry off!

Looking forward to seeing you all at the Jump N’ Rope seminar tomorrow… No need to bring a rope! Molly will provide her specially designed ropes at the seminar.

Today is the last day to PRE-ORDER your Recovery or Whey protein from SFH. We will be completing our order this weekend!

recovery pic

 

A. PS x 1/OHS x 1; build complex in 8mins don’t get to max only moderate loads 


B. Build to a tough single squat snatch in 10-15mins 

10min AMRAP 
FLR on floor 30sec
10 walking lunges
3-5 CTB chin ups
5 wall balls 20/14#

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