FARMERS MARKET WOD
THIS SUNDAY. BE THERE!!
8 – 9 AM FREE BOOTCAMP In the field at Founders Green
FREE FOR YOU AND YOUR FRIENDS !!
A. “Saved by the Dumbbell” – Three rounds for max reps of:
1 Minute of DB Burpees
1 Minute of DB Thrusters
1 Minute of SA-DB Snatches (alternating)
1 Minute of DB (single) Russian Twists
1 Minute of Push Presses
Rest 1 minute