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Saturday September 15, 2018, CrossFit Stapleton – Denver, CO

14
Sep

Saturday September 15, 2018, CrossFit Stapleton – Denver, CO

FARMERS MARKET WOD

THIS SUNDAY. BE THERE!!

8 – 9 AM FREE BOOTCAMP In the field at Founders Green

FREE FOR YOU AND YOUR FRIENDS !! 

 

BootcampRX

A. “Saved by the Dumbbell” – Three rounds for max reps of:

1 Minute of DB Burpees

1 Minute of DB Thrusters

1 Minute of SA-DB Snatches (alternating)

1 Minute of DB (single) Russian Twists

1 Minute of Push Presses

Rest 1 minute

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