Call Us: 315-489-7445 | Member Login

Saturday September 15th, 2012 -CrossFit Stapleton

Come support your CFS ladies today in Girls Gone Rx- Benefitting Barbells for Boobs at CrossFit Emenince

Watch Nicolle carry her teammates Jenn and Mahoney in WOD #1…


Front Squat

3-3-3-1-1-1; Rest 2-3 min. (63%,70%,77%,85%,93%,100%)

 

WOD– Back Squat Medley

10 Reps at 30%

10 Reps at 40%

10 Reps at 50%

10 Reps at 60%

Max Reps at 60%

 

Name Weight Max reps
Paula #75 20
Nick #210 22
Trey #205 15
Ed WLC 101reps
Steve #155 10
Jason #150 20
Galo #150 25
Shane #165 13
Carrie #50 30
Christina #85 15
Natalie #105 25
Aaron WLC 87reps
Susan #75 33
Rachel B #85 18
Tom #125 9
PIlar #85 17
Coleman #155 30
Jason #175 30

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text